Rainhill Kase Ha Shotokan Karate Academy

"Holiday Kata"

Success in training and in life comes exclusively on the back of hard work. There is no substitute, so, be willing to put in the work, (even when on holiday in 36c in the Massif de l'Esterel mountain range on the French Riviera!)

"Sitting quietly doing nothing, spring comes, grass grows of itself. ".